NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat fusilli pasta

0.5 tbsp Ghee

2 cloves Garlic

1 cup Baby spinach

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast on both sides with sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until fully cooked, then remove and slice into thin strips.

• 4

  In the same skillet, reduce the heat to medium and melt the ghee, then add the minced garlic and sauté for 1 minute until fragrant.

• 5

  Add the cooked pasta, sliced chicken, and baby spinach to the skillet, tossing continuously until the spinach is wilted and the noodles are evenly coated.

• 6

  Finish the dish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley before serving warm.