Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

39.4g

Fat

14.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring frequently with a spatula, until the eggs are set and the cottage cheese has created a creamy texture.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
8
Serve the scramble immediately alongside the avocado toast.