Name: Seared Tuna Steak with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Yellowfin Tuna Steak; 1.5 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 1.2 tsp Ghee; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Seared Tuna Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Cauliflower Mash

Pan-seared Ahi tuna served alongside creamy cauliflower mash and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

57.1g

Fat

13.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Yellowfin Tuna Steak

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1.2 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with avocado oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and crispy.
4
While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.
5
Drain the cauliflower well and blend or mash with ghee and minced garlic until smooth and creamy.
6
Pat the tuna steak completely dry with paper towels and season both sides with salt and cracked black pepper.
7
Heat a non-stick skillet over high heat and sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
8
Slice the tuna against the grain and serve over the cauliflower mash with the roasted broccoli on the side.
9
Finish with a squeeze of fresh lemon juice over the tuna.