Braised Chicken Leg with Savory Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken Leg with Savory Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Braised Chicken Leg with Savory Beef and Spinach

Pan-seared chicken legs braised with lean ground beef and vibrant spinach in a savory bone broth reduction for a deeply comforting and nutrient-dense meal.

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NUTRITION

377kcal
Protein
38.4g
Fat
21.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken leg

2 oz 5% lean ground beef

2 cups fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup chicken bone broth

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PREPARATION

  • 1

    Pat the chicken leg dry with a paper towel and season all sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken leg until the skin is golden and crisp, about 4 minutes per side.

  • 3

    Remove the chicken from the pan and set aside; add the ground beef and finely diced yellow onion to the same skillet, sautéing until the beef is browned.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant, then pour in the chicken bone broth to deglaze the bottom of the pan.

  • 5

    Place the chicken leg back into the skillet, reduce the heat to low, cover with a lid, and simmer for 18-20 minutes until the chicken is cooked through.

  • 6

    Remove the lid and stir in the fresh spinach, tossing for 1-2 minutes until the leaves are just wilted and have absorbed the savory pan juices before serving.

Braised Chicken Leg with Savory Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken Leg with Savory Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Braised Chicken Leg with Savory Beef and Spinach

Pan-seared chicken legs braised with lean ground beef and vibrant spinach in a savory bone broth reduction for a deeply comforting and nutrient-dense meal.

NUTRITION

377kcal
Protein
38.4g
Fat
21.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken leg

2 oz 5% lean ground beef

2 cups fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup chicken bone broth

PREPARATION

  • 1

    Pat the chicken leg dry with a paper towel and season all sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken leg until the skin is golden and crisp, about 4 minutes per side.

  • 3

    Remove the chicken from the pan and set aside; add the ground beef and finely diced yellow onion to the same skillet, sautéing until the beef is browned.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant, then pour in the chicken bone broth to deglaze the bottom of the pan.

  • 5

    Place the chicken leg back into the skillet, reduce the heat to low, cover with a lid, and simmer for 18-20 minutes until the chicken is cooked through.

  • 6

    Remove the lid and stir in the fresh spinach, tossing for 1-2 minutes until the leaves are just wilted and have absorbed the savory pan juices before serving.