Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites folded with low-fat cottage cheese and red peppers, resulting in a protein-packed breakfast with a satisfyingly creamy texture.

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NUTRITION

222kcal
Protein
25.7g
Fat
9.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1.5 tsp Avocado Oil

2 cups Fresh Spinach

0.25 cup Red Bell Pepper

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula until the eggs are set and the cottage cheese is melty.

  • 7

    Remove from heat and sprinkle with nutritional yeast before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites folded with low-fat cottage cheese and red peppers, resulting in a protein-packed breakfast with a satisfyingly creamy texture.

NUTRITION

222kcal
Protein
25.7g
Fat
9.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1.5 tsp Avocado Oil

2 cups Fresh Spinach

0.25 cup Red Bell Pepper

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula until the eggs are set and the cottage cheese is melty.

  • 7

    Remove from heat and sprinkle with nutritional yeast before serving.