Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served with steamed broccoli florets and a zesty citrus finish.

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NUTRITION

215kcal
Protein
30g
Fat
5.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless and boneless

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, allowing it to sit for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 to 6 minutes until it is tender-crisp and bright green.

  • 7

    Serve the grilled chicken immediately alongside the steamed broccoli, garnished with additional lemon zest if desired.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served with steamed broccoli florets and a zesty citrus finish.

NUTRITION

215kcal
Protein
30g
Fat
5.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless and boneless

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, allowing it to sit for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 to 6 minutes until it is tender-crisp and bright green.

  • 7

    Serve the grilled chicken immediately alongside the steamed broccoli, garnished with additional lemon zest if desired.