Name: Savory Udon Noodle Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Dry udon noodles; 2 cup Low-sodium chicken broth; 1 cup Chopped bok choy; 0.5 cup Sliced shiitake mushrooms; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.5 tsp Toasted sesame oil; 1 tbsp Sliced green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Udon Noodle Soup with Vegetables

Sautéed chicken and tender udon noodles simmered in a fragrant ginger-garlic broth with crisp bok choy and earthy shiitake mushrooms.

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NUTRITION

Protein

45.1g

Fat

7.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry udon noodles

2 cup Low-sodium chicken broth

1 cup Chopped bok choy

0.5 cup Sliced shiitake mushrooms

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Minced garlic

0.5 tsp Toasted sesame oil

1 tbsp Sliced green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the udon noodles according to package instructions, drain, and set aside.
2
Season the chicken breast with sea salt and black pepper.
3
Heat a large pot over medium heat and lightly sear the chicken until cooked through, then slice into thin strips.
4
In the same pot, add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and tamari, bringing the liquid to a gentle simmer.
6
Add the shiitake mushrooms and bok choy to the broth, cooking for 3 minutes until the vegetables are tender-crisp.
7
Stir in the cooked udon noodles and sliced chicken to warm through.
8
Remove from heat and stir in the toasted sesame oil for a nutty finish.
9
Ladle the soup into a bowl and garnish with fresh green onions before serving.