Name: Herb-Roasted Chicken with Rice and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder

Herb-Roasted Chicken with Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rice and Vegetables

Roasted tender chicken breast seasoned with aromatic herbs and paired with colorful vegetables, served over a bed of fluffy jasmine rice for a satisfying meal.

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NUTRITION

Protein

54.3g

Fat

13.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides with half of the olive oil, salt, pepper, oregano, and garlic powder.
3
In a medium bowl, toss the broccoli florets and sliced carrots with the remaining olive oil and seasonings until evenly coated.
4
Spread the vegetables onto the baking sheet and nestle the chicken breast in the center, then roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
5
Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted vegetables over a bed of warm jasmine rice.