Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

339kcal
Protein
34.1g
Fat
10g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, dried oregano, and sea salt.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Let the chicken rest for several minutes before slicing into thin strips.

  • 7

    Stir the lemon juice into the warm quinoa and fluff with a fork.

  • 8

    Serve the sliced chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

NUTRITION

339kcal
Protein
34.1g
Fat
10g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Sea Salt

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, dried oregano, and sea salt.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Let the chicken rest for several minutes before slicing into thin strips.

  • 7

    Stir the lemon juice into the warm quinoa and fluff with a fork.

  • 8

    Serve the sliced chicken over the quinoa with the roasted broccoli on the side.