Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served with sprouted grain toast and creamy avocado.

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NUTRITION

342kcal
Protein
27.7g
Fat
15.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Cook, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 5

    Stir in the crumbled feta cheese and remove from the heat immediately to prevent the cheese from melting completely.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served with sprouted grain toast and creamy avocado.

NUTRITION

342kcal
Protein
27.7g
Fat
15.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Cook, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 5

    Stir in the crumbled feta cheese and remove from the heat immediately to prevent the cheese from melting completely.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.