YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Cottage Cheese
Sautéed egg whites with vibrant peppers and spinach, topped with a dollop of protein-rich cottage cheese for a finish that is exceptionally creamy.
INGREDIENTS
2/3 cup Egg Whites
1/4 cup Low-Fat Cottage Cheese
1 slice Sprouted Grain Bread
1/4 medium Avocado
1 teaspoon Extra Virgin Olive Oil
1 cup Fresh Spinach
1/2 cup diced Red Bell Pepper
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Toss in the fresh spinach and cook just until the leaves are wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.
Once the egg whites are set and fluffy, remove the skillet from the heat.
Gently fold in the cottage cheese until well combined and warmed through.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea pepper if desired.