Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 cup Fresh Raspberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites tossed with fresh spinach and dollops of creamy cottage cheese, served with sprouted toast and tart raspberries.

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NUTRITION

Protein

23.9g

Fat

8.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Pour the egg whites into the skillet and cook, stirring frequently with a spatula to create soft curds.
4
Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.
5
Serve the scramble immediately alongside a slice of toasted sprouted grain bread and a side of fresh raspberries.