Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and tender green beans for a snappy, fresh finish.

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NUTRITION

361kcal
Protein
31g
Fat
12.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of sea salt.

  • 2

    Form the mixture into two even patties, pressing a small indentation in the center of each to ensure even cooking.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and serve it alongside the seared patties and vibrant green beans.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and tender green beans for a snappy, fresh finish.

NUTRITION

361kcal
Protein
31g
Fat
12.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of sea salt.

  • 2

    Form the mixture into two even patties, pressing a small indentation in the center of each to ensure even cooking.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and serve it alongside the seared patties and vibrant green beans.