Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 10 spears Asparagus; 4 oz Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 whole Lemon; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon alongside crisp asparagus and golden baby potatoes for a vibrant, zesty finish.

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NUTRITION

Protein

50.7g

Fat

19.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

10 spears Asparagus

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 whole Lemon

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, and trim the tough, woody ends off the asparagus spears.
3
Place the chicken breast, halved potatoes, and asparagus in a single layer on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with garlic powder, sea salt, black pepper, and chopped fresh herbs.
5
Squeeze the juice of the lemon half over the entire tray and toss the vegetables gently to ensure they are well-coated.
6
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.