Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

449kcal
Protein
41.4g
Fat
14g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-herb marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Fluff the pre-cooked quinoa and serve alongside the sliced chicken and roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

449kcal
Protein
41.4g
Fat
14g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-herb marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Fluff the pre-cooked quinoa and serve alongside the sliced chicken and roasted broccoli.