NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of salt and pepper.

• 3

  Pat the salmon fillet completely dry with paper towels and season the flesh side with salt.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached, then remove from the pan.

• 7

  In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.

• 9

  Plate the sweet potato mash, top with the garlic spinach and seared salmon, and finish with a squeeze of fresh lemon juice.