Seared Salmon with Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash alongside garlic-sautéed broccoli and peppers, finished with a squeeze of zesty lemon.

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NUTRITION

547kcal
Protein
35.9g
Fat
24.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Broccoli florets

50g sliced Red Bell Pepper

50g shredded Red Cabbage

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the sweet potato until soft and mash until smooth with a pinch of sea salt.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper then sear for 4 minutes per side until the skin is golden and the flesh is cooked through.

  • 4

    In a separate pan, sauté the minced garlic, broccoli, bell peppers, and cabbage in the remaining oil until they are crisp-tender.

  • 5

    Plate the sweet potato mash and top with the salmon fillet and rainbow vegetable medley.

  • 6

    Finish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon with Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash alongside garlic-sautéed broccoli and peppers, finished with a squeeze of zesty lemon.

NUTRITION

547kcal
Protein
35.9g
Fat
24.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Broccoli florets

50g sliced Red Bell Pepper

50g shredded Red Cabbage

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the sweet potato until soft and mash until smooth with a pinch of sea salt.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper then sear for 4 minutes per side until the skin is golden and the flesh is cooked through.

  • 4

    In a separate pan, sauté the minced garlic, broccoli, bell peppers, and cabbage in the remaining oil until they are crisp-tender.

  • 5

    Plate the sweet potato mash and top with the salmon fillet and rainbow vegetable medley.

  • 6

    Finish with a fresh squeeze of lemon juice for a bright pop of flavor.