Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh sardines; 0.5 tbsp Extra virgin olive oil; 0.5 cup Cannellini beans; 0.25 cup Fresh parsley; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared sardines served over creamy cannellini beans and arugula, finished with a bright lemon-herb gremolata that adds a vibrant, citrusy crunch.

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NUTRITION

Protein

48.3g

Fat

27.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh sardines

0.5 tbsp Extra virgin olive oil

0.5 cup Cannellini beans

0.25 cup Fresh parsley

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
Pat the fresh sardines dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, combine the chopped parsley, minced garlic, lemon zest, and lemon juice to create the gremolata.
3
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Place the sardines in the skillet and sear for 3 minutes per side until the skin is golden and crisp.
5
Add the cannellini beans to the side of the pan during the last 2 minutes of cooking to warm them through.
6
Arrange the baby arugula on a plate, top with the warm beans and seared sardines, then spoon the gremolata over the top.