NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

1.5 cups liquid egg whites

0.5 cup nonfat Greek yogurt

2 tbsp ghee

0.5 whole avocado

1 tbsp fresh chives

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and combined.

• 2

  Heat the ghee in a large non-stick skillet over medium-low heat, swirling to ensure the bottom of the pan is evenly coated.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just start to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds while keeping the heat low to prevent browning.

• 5

  When the eggs are nearly cooked through but still appear slightly moist, sprinkle the fresh chives, parsley, and dill over the top and gently fold them in.

• 6

  Remove the skillet from the heat immediately and serve the eggs alongside the sliced avocado for added creaminess and healthy fats.