Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served alongside savory, crispy turkey bacon.

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NUTRITION

395kcal
Protein
34.4g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.25 Fresh Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the fresh avocado slices, mashing slightly with a fork.

  • 7

    Serve the egg scramble immediately alongside the crispy turkey bacon and avocado toast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served alongside savory, crispy turkey bacon.

NUTRITION

395kcal
Protein
34.4g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.25 Fresh Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the fresh avocado slices, mashing slightly with a fork.

  • 7

    Serve the egg scramble immediately alongside the crispy turkey bacon and avocado toast.