Name: Seared Salmon Fillet with Steamed Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup cooked Wild Rice; 1 cup fresh Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Pan-seared salmon served over a bed of nutty wild rice and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.3g

Fat

25.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup cooked Wild Rice

1 cup fresh Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the wild rice according to package instructions until tender and set aside.
2
Steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
7
Plate the wild rice and green beans, top with the seared salmon, and finish with a squeeze of fresh lemon juice.