NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0 tbsp olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat, then add the diced onion and red bell pepper.

• 3

  Sauté the vegetables for 3-4 minutes until they begin to soften and become fragrant.

• 4

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.

• 5

  Once the sausage is fully cooked, stir in the baby spinach and cook just until it wilts.

• 6

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 7

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 8

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged.

• 9

  Bake for 20 to 25 minutes, or until the center is firm and the top is slightly golden brown.

• 10

  Allow the bake to cool for 5 minutes before slicing and serving.