Name: Herby Scrambled Eggs with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1.5 cups liquid egg whites; 2 oz shredded sharp cheddar cheese; 1 tbsp grass-fed ghee; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Scrambled Eggs with Cheddar

Silky microwave-scrambled eggs folded with sharp cheddar and a vibrant blend of fresh herbs for a protein-packed bowl that is incredibly fluffy.

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NUTRITION

Protein

85.9g

Fat

56.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 cups liquid egg whites

2 oz shredded sharp cheddar cheese

1 tbsp grass-fed ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Crack the whole eggs into a large microwave-safe glass bowl and add the liquid egg whites.
2
Whisk the eggs vigorously until the yolks are fully incorporated and the mixture is uniform.
3
Stir in the sea salt, black pepper, and half of the chopped chives and parsley.
4
Place the bowl in the microwave and cook on high for 2 minutes.
5
Remove the bowl and use a fork to stir the eggs, scraping the cooked edges into the center to create soft curds.
6
Return to the microwave for another 60 to 90 seconds, checking every 30 seconds until the eggs are set but still look slightly wet.
7
Add the grass-fed ghee and shredded cheddar cheese, stirring gently until the cheese is melted and the eggs are creamy.
8
Garnish with the remaining fresh herbs and enjoy directly from the bowl.