Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and fresh spinach, topped with creamy avocado.

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NUTRITION

614kcal
Protein
40.7g
Fat
28.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

3/4 cup Liquid Egg Whites

200 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

40 grams Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly until they are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the roasted sweet potatoes and top them with the egg white scramble.

  • 8

    Finish the dish with the fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and fresh spinach, topped with creamy avocado.

NUTRITION

614kcal
Protein
40.7g
Fat
28.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

3/4 cup Liquid Egg Whites

200 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

40 grams Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly until they are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the roasted sweet potatoes and top them with the egg white scramble.

  • 8

    Finish the dish with the fresh avocado slices and a crack of black pepper.