Name: Seared Salmon Fillet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with fragrant garlic.

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NUTRITION

Protein

49.1g

Fat

38.2g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.