Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

51.3g

Fat

29.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

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PREPARATION

1
Season the chicken breast evenly with garlic powder and sea salt on both sides.
2
Heat a grill pan or outdoor grill to medium-high heat and lightly grease with a teaspoon of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender and bright green.
5
Place the warm cooked quinoa into a bowl and fluff it with a fork.
6
Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli.
7
Whisk the remaining olive oil and lemon juice together in a small jar and drizzle the dressing over the entire dish before serving.