Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

Air-fried tofu and steamed edamame tossed with fresh spinach and a zesty lemon-tahini dressing, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

296kcal
Protein
31.9g
Fat
14.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Extra Firm Tofu, cubed

0.4 cup Shelled Edamame

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

0.5 teaspoon Tahini

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture then cut into small even cubes

  • 2

    Place the tofu cubes in an air fryer at 400 degrees Fahrenheit for 12 to 15 minutes until the edges are golden and crispy

  • 3

    Steam the shelled edamame until tender and bright green then set aside to cool slightly

  • 4

    Prepare the dressing by whisking together the tahini lemon juice and a splash of warm water until smooth and creamy

  • 5

    In a large bowl combine the fresh spinach and steamed edamame then toss with the prepared dressing

  • 6

    Add the crispy tofu cubes and sprinkle the nutritional yeast over the top before serving

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

Air-fried tofu and steamed edamame tossed with fresh spinach and a zesty lemon-tahini dressing, finished with a sprinkle of nutty nutritional yeast.

NUTRITION

296kcal
Protein
31.9g
Fat
14.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Extra Firm Tofu, cubed

0.4 cup Shelled Edamame

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

0.5 teaspoon Tahini

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture then cut into small even cubes

  • 2

    Place the tofu cubes in an air fryer at 400 degrees Fahrenheit for 12 to 15 minutes until the edges are golden and crispy

  • 3

    Steam the shelled edamame until tender and bright green then set aside to cool slightly

  • 4

    Prepare the dressing by whisking together the tahini lemon juice and a splash of warm water until smooth and creamy

  • 5

    In a large bowl combine the fresh spinach and steamed edamame then toss with the prepared dressing

  • 6

    Add the crispy tofu cubes and sprinkle the nutritional yeast over the top before serving