Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1 medium Sweet potato; 1.5 cups Broccoli florets; 0.25 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken and sweet potatoes roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

45.2g

Fat

8.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1 medium Sweet potato

1.5 cups Broccoli florets

0.25 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and peel and cube the sweet potato into uniform 1/2-inch pieces.
3
Place the chicken pieces, cubed sweet potatoes, and broccoli florets onto the prepared sheet pan.
4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb dressing over the chicken and vegetables, then use your hands or tongs to toss everything until thoroughly coated.
6
Spread the ingredients out into a single layer, ensuring there is space between the pieces so they roast rather than steam.
7
Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.