Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to a moist, spongy perfection in a mug, topped with a velvety almond butter drizzle and dark chocolate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

25.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until the mixture is smooth and creamy.
2
Stir in the almond milk, almond butter, and monk fruit sweetener until well combined.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt, mixing until a thick, uniform batter forms.
4
Gently fold in the dark chocolate chips to distribute them evenly.
5
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly moist to the touch.
6
Allow the cake to rest for 1 minute to finish setting before serving warm directly from the mug.