Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and edamame tossed with quinoa and spinach, finished with a zesty lemon squeeze and savory toasted nutritional yeast.

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NUTRITION

438kcal
Protein
40.7g
Fat
16.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast, sea salt, and black pepper until evenly coated.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.

  • 4

    In a large mixing bowl, combine the cooked quinoa, steamed edamame, and fresh spinach leaves.

  • 5

    Add the warm crispy tofu to the bowl and drizzle with fresh lemon juice.

  • 6

    Toss everything gently to combine and serve immediately while the tofu is still warm.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and edamame tossed with quinoa and spinach, finished with a zesty lemon squeeze and savory toasted nutritional yeast.

NUTRITION

438kcal
Protein
40.7g
Fat
16.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast, sea salt, and black pepper until evenly coated.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.

  • 4

    In a large mixing bowl, combine the cooked quinoa, steamed edamame, and fresh spinach leaves.

  • 5

    Add the warm crispy tofu to the bowl and drizzle with fresh lemon juice.

  • 6

    Toss everything gently to combine and serve immediately while the tofu is still warm.