Name: Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Tempeh; 0.5 cup Cannellini Beans; 2 cups Broccoli Florets; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash

Marinated tempeh grilled and served over garlic-infused white bean mash with roasted broccoli florets that have perfectly crispy edges.

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NUTRITION

Protein

42.4g

Fat

17.5g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tempeh

0.5 cup Cannellini Beans

2 cups Broccoli Florets

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with lemon juice, salt, and pepper, then roast for 20 minutes until tender.
3
Slice tempeh into thin strips and sear in a hot grill pan until dark grill marks appear on both sides.
4
Pulse the white beans in a food processor with minced garlic and a tablespoon of water until the texture is creamy.
5
Spread the bean mash on a plate, layer the grilled tempeh on top, and serve with the roasted broccoli.