Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.25 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp ginger; 2 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

47.0g

Fat

22.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.25 tsp sesame oil

2 tbsp coconut aminos

1 tsp ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Whisk the coconut aminos and sesame oil together in a small bowl to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
4
Add the beef strips and sear for 2 minutes until browned, then transfer to a plate.
5
Add the broccoli florets to the same skillet with a tablespoon of water and cover for 2 minutes to steam.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aroma is released.
7
Return the beef to the pan, pour in the sauce, and toss for 1 minute until everything is glazed.
8
Garnish with sesame seeds and serve immediately while hot.