Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 2 tsp maple syrup; 2 tsp extra virgin olive oil; 0.25 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Oven-roasted chicken breast and vibrant carrots tossed in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying, earthy meal.

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NUTRITION

Protein

45.7g

Fat

18.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

2 tsp maple syrup

2 tsp extra virgin olive oil

0.25 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the carrots into 1/2-inch thick rounds and cut the chicken breast into bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil, maple syrup, sea salt, black pepper, and garlic powder.
4
Add the chicken and carrots to the bowl and toss until every piece is thoroughly and evenly coated with the glaze.
5
Spread the mixture onto the prepared baking sheet in a single layer to ensure even roasting and caramelization.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the carrots are fork-tender.
7
During the final 5 minutes of roasting, sprinkle the chopped pecans over the tray to allow them to become fragrant and toasted.
8
Remove from the oven and garnish with fresh thyme leaves before serving warm.