Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon fillet paired with tender steamed broccoli florets and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

367kcal
Protein
43g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Pink Salmon Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and reaches an internal temperature of 145°F.

  • 6

    Transfer the salmon and broccoli to a plate and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon fillet paired with tender steamed broccoli florets and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

367kcal
Protein
43g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Pink Salmon Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and reaches an internal temperature of 145°F.

  • 6

    Transfer the salmon and broccoli to a plate and drizzle with fresh lemon juice before serving.