Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and sautéed onions, served alongside savory grilled turkey sausage with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
32.8g
Fat
15.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Turkey Sausage links

2 cups Baby Spinach

1/4 cup diced Red Onion

1 tsp Avocado Oil

1 tsp Ghee

1/3 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with avocado oil and grill the turkey sausage until browned and heated through.

  • 2

    Remove sausage from the pan and set aside.

  • 3

    Add the ghee to the same pan and sauté the diced onion and bell pepper until they become softened and fragrant.

  • 4

    Stir in the fresh baby spinach and cook for about one minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately alongside the grilled sausage.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and sautéed onions, served alongside savory grilled turkey sausage with a hint of toasted garlic.

NUTRITION

318kcal
Protein
32.8g
Fat
15.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Turkey Sausage links

2 cups Baby Spinach

1/4 cup diced Red Onion

1 tsp Avocado Oil

1 tsp Ghee

1/3 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with avocado oil and grill the turkey sausage until browned and heated through.

  • 2

    Remove sausage from the pan and set aside.

  • 3

    Add the ghee to the same pan and sauté the diced onion and bell pepper until they become softened and fragrant.

  • 4

    Stir in the fresh baby spinach and cook for about one minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately alongside the grilled sausage.