YOUR SOLIN GENERATED RECIPE
Baked Egg Bites with Spinach and Feta
Oven-baked egg bites blended with creamy cottage cheese, fresh spinach, and tangy feta for a velvety texture and savory finish.
INGREDIENTS
3 large eggs
0.5 cup egg whites
0.5 cup low-fat cottage cheese
1 oz feta cheese
1 cup fresh spinach
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp olive oil
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with olive oil to ensure easy removal.
Finely chop the fresh spinach into small pieces so it distributes evenly throughout the bites.
In a high-speed blender, combine the whole eggs, egg whites, cottage cheese, sea salt, and black pepper.
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
Pour the egg mixture into a mixing bowl and fold in the chopped spinach and crumbled feta cheese by hand.
Distribute the mixture evenly into the prepared muffin tin, filling each cup about three-quarters of the way to the top.
Bake for 20 to 25 minutes until the centers are set and the tops are slightly golden.
Remove from the oven and let the bites cool in the tin for 5 minutes before gently popping them out to serve.