Baked Egg and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Bites

Baked egg and cottage cheese bites infused with savory turkey and sharp cheddar for a velvety texture in every mouthful.

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NUTRITION

479kcal
Protein
50.5g
Fat
26.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup egg whites

0.5 cup low-fat cottage cheese

0.75 oz shredded sharp cheddar cheese

1.5 oz cooked ground turkey

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and lightly grease a silicone muffin pan with the avocado oil.

  • 2

    In a high-speed blender, combine the eggs, egg whites, and cottage cheese until the mixture is completely smooth and aerated.

  • 3

    Finely chop the fresh spinach and place it in a mixing bowl along with the cooked ground turkey, sea salt, black pepper, and garlic powder.

  • 4

    Pour the blended egg mixture into the mixing bowl and stir gently to combine all ingredients.

  • 5

    Divide the mixture evenly among 6 muffin cups and sprinkle the shredded sharp cheddar cheese over the top of each.

  • 6

    Bake for 25 to 30 minutes, or until the centers are just set and the tops are slightly golden.

Baked Egg and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Bites

Baked egg and cottage cheese bites infused with savory turkey and sharp cheddar for a velvety texture in every mouthful.

NUTRITION

479kcal
Protein
50.5g
Fat
26.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup egg whites

0.5 cup low-fat cottage cheese

0.75 oz shredded sharp cheddar cheese

1.5 oz cooked ground turkey

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and lightly grease a silicone muffin pan with the avocado oil.

  • 2

    In a high-speed blender, combine the eggs, egg whites, and cottage cheese until the mixture is completely smooth and aerated.

  • 3

    Finely chop the fresh spinach and place it in a mixing bowl along with the cooked ground turkey, sea salt, black pepper, and garlic powder.

  • 4

    Pour the blended egg mixture into the mixing bowl and stir gently to combine all ingredients.

  • 5

    Divide the mixture evenly among 6 muffin cups and sprinkle the shredded sharp cheddar cheese over the top of each.

  • 6

    Bake for 25 to 30 minutes, or until the centers are just set and the tops are slightly golden.