Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

322kcal
Protein
19.1g
Fat
10.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the rice and green beans alongside the seared salmon and drizzle the entire dish with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

322kcal
Protein
19.1g
Fat
10.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the rice and green beans alongside the seared salmon and drizzle the entire dish with fresh lemon juice.