Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa with savory charred broccoli.

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NUTRITION

Protein

42.9g

Fat

13.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Place the warm, fluffy quinoa on a plate, top with the sliced chicken, and serve alongside the roasted broccoli.