Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Whisked buttermilk and Greek yogurt create these light and fluffy pancakes, griddled until golden brown and finished with a drizzle of amber maple syrup.

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NUTRITION

433kcal
Protein
51.0g
Fat
8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

30 gram Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Avocado oil

1 tbsp Maple syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, and buttermilk until the mixture is smooth and bubbly.

  • 2

    Sift in the protein powder, oat flour, baking powder, and sea salt, then stir gently until just combined to keep the batter airy.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 4

    Pour 1/4 cup portions of batter onto the hot skillet and cook until bubbles form on the surface and the edges are set.

  • 5

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.

  • 6

    Plate the stack and serve immediately with a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Whisked buttermilk and Greek yogurt create these light and fluffy pancakes, griddled until golden brown and finished with a drizzle of amber maple syrup.

NUTRITION

433kcal
Protein
51.0g
Fat
8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

30 gram Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Avocado oil

1 tbsp Maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, and buttermilk until the mixture is smooth and bubbly.

  • 2

    Sift in the protein powder, oat flour, baking powder, and sea salt, then stir gently until just combined to keep the batter airy.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 4

    Pour 1/4 cup portions of batter onto the hot skillet and cook until bubbles form on the surface and the edges are set.

  • 5

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.

  • 6

    Plate the stack and serve immediately with a drizzle of pure maple syrup.