Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden brown and tender.

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NUTRITION

421kcal
Protein
52.7g
Fat
14.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

30 gram vanilla whey protein powder

0.25 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.5 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the vanilla whey protein powder and baking powder, then add the fresh lemon zest, stirring gently until just incorporated to avoid over-mixing.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, then carefully press several fresh blueberries into the top of each one.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set, then carefully flip the pancakes.

  • 6

    Continue cooking for another 2-3 minutes until the pancakes are golden brown and cooked through, then serve immediately.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden brown and tender.

NUTRITION

421kcal
Protein
52.7g
Fat
14.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

30 gram vanilla whey protein powder

0.25 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.5 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the vanilla whey protein powder and baking powder, then add the fresh lemon zest, stirring gently until just incorporated to avoid over-mixing.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, then carefully press several fresh blueberries into the top of each one.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set, then carefully flip the pancakes.

  • 6

    Continue cooking for another 2-3 minutes until the pancakes are golden brown and cooked through, then serve immediately.