Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup panko breadcrumbs; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp extra virgin olive oil; 0.33 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 tbsp parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Tender chicken breast coated in a crispy golden panko crust, baked until juicy and topped with vibrant marinara and melted mozzarella cheese.

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NUTRITION

Protein

56.5g

Fat

19.0g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup panko breadcrumbs

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.33 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.
2
Pound the chicken breast to an even half-inch thickness and season both sides with sea salt and black pepper.
3
Whisk the egg in a shallow bowl and in a separate dish, combine the panko breadcrumbs, dried oregano, and garlic powder.
4
Dredge the chicken in the egg wash, then press firmly into the panko mixture until the surface is completely and evenly coated.
5
Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is golden.
6
Spoon the marinara sauce over the chicken, top with mozzarella and parmesan, then bake for an additional 5 minutes until the cheese is melted and bubbly.
7
Garnish with freshly chopped basil and serve immediately while hot.