Black Bean Quinoa Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Quinoa Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Quinoa Bowl with Avocado

Sautéed black beans and fluffy quinoa tossed with zesty lime and nutritional yeast, topped with a protein-rich yogurt crema and buttery avocado slices.

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NUTRITION

557kcal
Protein
47.4g
Fat
10.9g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup canned black beans

1 cup non-fat Greek yogurt

3 tbsp nutritional yeast

0.25 whole avocado

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

1 cup baby spinach

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PREPARATION

  • 1

    Rinse and drain the canned black beans thoroughly under cold water.

  • 2

    In a small mixing bowl, combine the non-fat Greek yogurt with the lime juice and a pinch of the ground cumin to create a tangy protein-rich crema.

  • 3

    Place a non-stick skillet over medium heat and add the cooked quinoa and black beans.

  • 4

    Stir in the nutritional yeast, garlic powder, sea salt, black pepper, and the remaining cumin, heating for 3-4 minutes until the mixture is fragrant and warm.

  • 5

    Arrange the fresh baby spinach in the base of a large serving bowl.

  • 6

    Spoon the warm quinoa and bean mixture over the spinach to slightly wilt the greens.

  • 7

    Top the bowl with a generous dollop of the prepared yogurt crema and the fresh avocado slices before serving.

Black Bean Quinoa Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Quinoa Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Quinoa Bowl with Avocado

Sautéed black beans and fluffy quinoa tossed with zesty lime and nutritional yeast, topped with a protein-rich yogurt crema and buttery avocado slices.

NUTRITION

557kcal
Protein
47.4g
Fat
10.9g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup canned black beans

1 cup non-fat Greek yogurt

3 tbsp nutritional yeast

0.25 whole avocado

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

1 cup baby spinach

PREPARATION

  • 1

    Rinse and drain the canned black beans thoroughly under cold water.

  • 2

    In a small mixing bowl, combine the non-fat Greek yogurt with the lime juice and a pinch of the ground cumin to create a tangy protein-rich crema.

  • 3

    Place a non-stick skillet over medium heat and add the cooked quinoa and black beans.

  • 4

    Stir in the nutritional yeast, garlic powder, sea salt, black pepper, and the remaining cumin, heating for 3-4 minutes until the mixture is fragrant and warm.

  • 5

    Arrange the fresh baby spinach in the base of a large serving bowl.

  • 6

    Spoon the warm quinoa and bean mixture over the spinach to slightly wilt the greens.

  • 7

    Top the bowl with a generous dollop of the prepared yogurt crema and the fresh avocado slices before serving.