Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in fragrant garlic butter and served with crisp-tender asparagus for a savory, restaurant-quality experience.

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NUTRITION

384kcal
Protein
46.9g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.25 tbsp grass-fed butter

1 clove garlic

1 sprig fresh thyme

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature, then pat it thoroughly dry with paper towels.

  • 2

    Season both sides of the steak generously with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and immediately add the grass-fed butter, smashed garlic clove, and fresh thyme sprig to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb butter for another 3-4 minutes for medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    While the steak rests, toss the asparagus into the same skillet and sauté in the residual garlic butter for 3-5 minutes until bright green and tender.

  • 9

    Slice the steak against the grain and serve alongside the buttery asparagus.

Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in fragrant garlic butter and served with crisp-tender asparagus for a savory, restaurant-quality experience.

NUTRITION

384kcal
Protein
46.9g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.25 tbsp grass-fed butter

1 clove garlic

1 sprig fresh thyme

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature, then pat it thoroughly dry with paper towels.

  • 2

    Season both sides of the steak generously with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and immediately add the grass-fed butter, smashed garlic clove, and fresh thyme sprig to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb butter for another 3-4 minutes for medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    While the steak rests, toss the asparagus into the same skillet and sauté in the residual garlic butter for 3-5 minutes until bright green and tender.

  • 9

    Slice the steak against the grain and serve alongside the buttery asparagus.