NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

2 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

1 tbsp blue cheese crumbles

1 tsp lemon juice

0.5 tsp dried dill

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into one-inch bite-sized pieces and break the cauliflower into small, uniform florets.

• 3

  On the prepared baking sheet, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer and roast for 20 minutes, or until the chicken is cooked through and the cauliflower is tender with golden edges.

• 5

  While the bites roast, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and dried dill in a small bowl to make the dip.

• 6

  Remove the tray from the oven and immediately toss the roasted chicken and cauliflower in the buffalo sauce until well coated.

• 7

  Serve the warm buffalo bites immediately with the cooling blue cheese dip on the side for a satisfying and flavorful meal.