Name: Sausage Egg Cheese English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain English muffin; 4.5 oz 93% lean ground turkey; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 large Egg; 1 slice Sharp cheddar cheese; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage Egg Cheese English Muffin

Pan-seared savory turkey sausage and a fluffy egg are stacked on a toasted sprouted grain muffin with melted sharp cheddar for a satisfying, protein-packed start.

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NUTRITION

Protein

47.5g

Fat

29.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain English muffin

4.5 oz 93% lean ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 large Egg

1 slice Sharp cheddar cheese

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, mix the ground turkey with sage, garlic powder, onion powder, salt, and pepper.
2
Form the turkey mixture into a wide, flat patty slightly larger than the English muffin.
3
Heat avocado oil in a non-stick skillet over medium-high heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.
4
In the same skillet, crack the egg and fry until the white is set and the yolk is cooked to your preference.
5
Split and toast the sprouted grain English muffin until golden and crisp.
6
Place the hot turkey patty on the bottom half of the muffin, top with the cheese slice to melt, then add the cooked egg.
7
Close the sandwich with the top muffin half and serve immediately.