Name: Turkey Sausage and Egg Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 1 tsp Dried sage; 0.25 tsp Fennel seeds; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Eggs; 1 whole Whole wheat English muffin; 0.5 tsp Avocado oil; 1 cup Fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Muffin

Pan-seared savory turkey patties and fluffy eggs layered on a toasted whole wheat muffin with a hint of aromatic sage.

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NUTRITION

Protein

49.8g

Fat

27.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

1 tsp Dried sage

0.25 tsp Fennel seeds

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Eggs

1 whole Whole wheat English muffin

0.5 tsp Avocado oil

1 cup Fresh baby spinach

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PREPARATION

1
In a small bowl, combine the ground turkey with dried sage, fennel seeds, garlic powder, sea salt, and black pepper.
2
Form the mixture into two equal patties, pressing them thin to ensure even cooking.
3
Heat the avocado oil in a non-stick skillet over medium heat and cook the patties for 4 minutes per side until browned.
4
In the same skillet, crack the eggs and cook until the whites are firm and the yolks are set to your preference.
5
Toast the whole wheat English muffin until crisp and golden brown.
6
Add the baby spinach to the pan for 30 seconds until just wilted by the heat of the turkey and eggs.
7
Stack the turkey patties, wilted spinach, and eggs onto the toasted muffin halves to serve.