Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with slices of creamy avocado.

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NUTRITION

373kcal
Protein
32.9g
Fat
21.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

50g Fresh Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Stir in the halved grape tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with slices of creamy avocado.

NUTRITION

373kcal
Protein
32.9g
Fat
21.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

50g Fresh Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Stir in the halved grape tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.