Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz whole wheat penne pasta; 1 tsp olive oil; 2 cloves garlic; 2 tbsp nonfat Greek yogurt; 2 tbsp grated parmesan cheese; 2 tbsp 1% milk; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta are folded into a velvety, garlic-infused Greek yogurt sauce that provides a savory and sharp parmesan finish.

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NUTRITION

Protein

51.0g

Fat

13.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz whole wheat penne pasta

1 tsp olive oil

2 cloves garlic

2 tbsp nonfat Greek yogurt

2 tbsp grated parmesan cheese

2 tbsp 1% milk

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil the whole wheat penne in salted water until al dente, reserving a small amount of the starchy cooking water.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a pan over medium heat and cook the chicken until golden and internal temperature reaches 165°F.
4
Remove chicken to rest, then sauté minced garlic in the same pan for 30 seconds.
5
Reduce heat to low and whisk in the Greek yogurt, milk, and parmesan cheese until the sauce is smooth.
6
Stir in the cooked pasta, spinach, and sliced chicken, adding reserved pasta water as needed to create a creamy coating.