Name: Crispy Tofu Stir-Fry with Snap Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Extra Firm Tofu, pressed and cubed; 1/2 cup Cooked Brown Rice; 1 cup Sugar Snap Peas; 1 tsp Sesame Oil; 1 tbsp Low Sodium Tamari; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Crispy Tofu Stir-Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Snap Peas and Brown Rice

Pan-seared extra-firm tofu tossed with crunchy snap peas and ginger in a savory tamari glaze, served over nutty brown rice with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.2g

Fat

12.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Firm Tofu, pressed and cubed

1/2 cup Cooked Brown Rice

1 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Tamari

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until they are golden and crispy on all sides.
4
Toss in the snap peas, minced ginger, and garlic, sautéing for 2-3 minutes until the peas are bright green.
5
Pour the tamari over the mixture and stir well to coat everything in the savory glaze.
6
Serve the stir-fry immediately over the warm cooked brown rice.